Many people in our daily life are suffered with stuffy nose, sinusitis or allergic rhinitis. Since, they are not aware of Ayurvedic technique; they aren’t able to seek right treatment for it. That is why they have no knowledge about a useful technique in ancient Ayurveda that helps alleviate stuffy nose, sinusitis or allergic rhinitis.
Called Jal Neti, the ancient Ayurvedic system stands for nasal douche, which is highly helpful in clearing nasal passages by flushing out dirt, bacteria and unhygienic mucus.
Clear nasal passages helps improve breathing, boosts blood circulation, stops infections and allows you to have a sound sleep and freshen you up.
Process of doing Jal Neti:
1.Get a jal neti pot,
2.Fill the pot with500ml of pre-boiled lukewarm water,
3.Dissolve one teaspoon of common salt in it.
4.Bending forward, tilt your head so that your left nostril stays a little at a higher position than your right one.
5.Now breathe with your mouth,
6.Put the spout in your left nostril and smoothly pour the saline solution into the nostril.
7.Keep breathing just with your mouth.
8.Feel the water flowing in via the left nostril, and out via the right one.
9.Blow your nose to throw out any excess water.
10.If the post has got empty, fill it again with the Jal Neti pot with more lukewarm saline water,
11.Now repeat the process for the right nostril.
12.The procedure should be repeated for each of the nostrils.
13.Perform this process two times a day.
14.Better perform this practice in the morning, and before going to bed.
The procedure boasts of increasing the mobility of cilia, because it pushes out mucus. In addition, Regular Jal Neti therapy claims to help sufferers rid of symptoms like sinusitis and allergy. Jal Neti is also very helpful in helping the patients of migraine and Asthma.
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