Self care tips to avoid contracting the Swine Flu Infection

Swine flu is one of the most deadly flu viruses. Though initially, the virus was transferred only through pigs, now it has started coming from humans also. Numerous precautionary measures can be taken to put a stop to the contraction of this virus.

The symptoms of Swine flu are quite like the symptoms of normal flu and so as and when you feel sick, don’t leave the house. Stop visiting the public places such as office, school and shopping malls.

Stop using your hands to cover your mouth if you have started coughing. Or if you sneeze in your palms, wash your them before touching your face. All this adds to the spreading of infection. Always wash your hands as you come in contact with any object as that may be infected.

Make it a habit of keeping and using a hand sanitizer; especially use it when you have touched the door knobs and handles in public places. In fact; it is always better to avoid touching any object in public places, instead make use of a paper towel to touch handles in toilets. Don’t use pens in public places.

Do follow the safety measures mentioned in the airlines while traveling. Besides, always clean and wash all of your vegetables and fruits before eating. Always purchase local and organic produce, but while purchasing from a supermarket, do mind all the precautions.

Though no case of virus being transmitted through produce has been reported so far, it is better to be precautious. Add chlorine in warm water to while washing your vegetables.

Don’t eat food from the same plates or boxes as anyone else; this is normally done by the kids when they share their lunches.