Stop consuming caffeine daily, instead swap it for fresh water or fruit juices; it will help you deal with the problem of dehydration.
Try to relax to ease the stress levels caused by muscle twitching. Aromatherapy plays a great role in this case. Lavender oils used in candles or in a diffuser also help to reduce stress levels. Besides, yoga exercises also help relax your body and mind.
All these natural treatment help improve your overall health but for any side effects. Make exercise a daily routine of your life.
Last but not the least; it isn’t necessary to have a sound sleep of 8 hrs, but 5 hrs of quality sleep can also help maintain your energy levels for the entire day.
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